Dear Harry,
During my Avatar Course I got new perspectives that the numerous thoughts and feelings in my mind are after all my own creations and I that I can discreate them!
The past memories that I suffer from are just ideas that I have created. I realized I should not let them influence me in the present moment.
I have learned several times, from various practices, to be here and now. But in Avatar it becomes clear in another way. That after all everything is my own creation and that I will also create my life from now on. It makes me decide to use my life, which I create, in the direction of happiness and of empowering myself. This has been a very good time of re-visiting and cleaning up of these negative things in me. I thank all those people that have helped me through.
K.Y.S.- Korea