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Posted 27 Aug

You Are Never Too Old for Self-Improvement

NeverTooOldforSelf-Improvement

Have you ever found yourself totally overwhelmed with your life? Maybe the bills are stacking up and the finances are getting too hard to manage.

Or perhaps you look back on many of the opportunities you had earlier in life and wish you’d taken them. Whatever the case, regret is all too common in our lives.

And when we start to feel bad about ourselves or missed opportunities, it’s easy to feel bogged down by our past. It’s a vicious cycle that can rob us of the beauty of the present moment.

Well, we have some great news for you — it’s never too late to make a change. You have the power to transform your life. More so, you have the power to transform your life today!

Ready to take the first step toward a better you? Keep reading to find out why self-improvement doesn’t have an age limit and what you can do to make some much-needed changes to your life.

 

Before You Begin Your Walk With Self-Improvement

Before you can start the journey through introspection and into self-improvement, a few quick words.

First, it’s going to take some work. Self-improvement, whether you think you’re too young or too old, is hard work. There is no age limit to self-improvement. Many of best teachers believe that life is one great big learning opportunity.

You should approach your journey to self-improvement as that — learning. You’re going to stumble and you’re going to want to give up. This is okay. What’s important is that you decide to stick with it, even after facing obstacles.

You’re worth every bit of effort and hard work in the world. And the sooner you believe that the sooner you’ll see you’re never too old for self-improvement.

Right now, you have an incredibly rare and unique opportunity. You have the chance to take a close look at your life and think about what you’d want to change and why.

Never Too Old: How to Focus on Self-Improvement and Better Your Life

Take Stock of Your Life

Your first step toward self-discovery involves quite a bit of introspection. In order to work toward self-improvement, you’ll have to establish where you’re at in your life.

Grab a journal from your nearest office store and make a habit of writing in it often. Research shows that writing down your feelings is a fantastic and healthy outlet.

Your journal is going to be where you keep track of your progress and journey. It should serve as both a map of where you’ve been and where you’d like to go.

Now, it’s time to take stock of your life. You may recall a previous post where we discussed the importance of honesty. Honesty can be a difficult thing, but it’s critical that you’re honest in these writings.

  • Who are you? While this includes the basics such as your name and such, delve deeper. Think of some words to describe yourself and jot them down.
  • What would you like to change about your life? While it could be tempting to just write down ‘Everything’ and call it a day, that’s not putting in the work. Think about specific elements of your life that you’d like to take charge of and change.
  • Why do you want to change these things? You can’t have the ‘What’ without first knowing the ‘Why’.

There’s something strangely exhausting about writing all of this personal information down. But here’s some good news — you’ve already taken a huge step toward a better you!

Now it’s time to focus on some smaller, incremental steps that you can practice in your everyday life.

Understand That You’re Exactly Where You Should Be

It’s easy to feel like you’re stuck in a rut. Maybe life isn’t headed in the direction that you were hoping for. The truth is, disappointment is just part of life, for better or worse.

However, one of the healthiest ways to deal with these feelings is by recognizing that you’re exactly where you should be in life.

Think about where you were 5 years ago compared to today. Chances are you’ve made some pretty big strides in your life! There’s no reason that can’t and won’t happen again.

Even if life isn’t heading your way right now, just think, everything brought you here. Here, to this very moment where you have the opportunity to take hold of your life and change it for the better.

This is a form of mindfulness meditation, one of the best ways to learn how to look inward. By focusing on how you feel in the moment, you’re already learning to slow down and take a more analytical look at things.

Forgive Yourself

Admittedly, this is going to take work — and lots of it. After all, if it were that easy you likely wouldn’t be here reading this article.

It can be difficult to forgive ourselves, even for small transgressions. But these regrets fester in our hearts like a slow-acting poison.

But it’s time to take small steps in your everyday life toward making that change. You’re never too old to change, and you’re never too old to learn to forgive yourself.

Next time you’re ready to chastise yourself for making a small error, take a moment and pause. Understand that it’s okay to make mistakes and that no matter how big or small, you deserve forgiveness.

Practice Gratitude

Gratitude is one of the easiest ways to take control of your life. By focusing on what you’re grateful for, you’ll put your brain into a more positive mindset.

Now, head back to your journal and write down a list of things you’re grateful for. Try not to think about it too much. On the contrary, you want your writings to be a stream of consciousness.

These little bits of gratitude can be anything, from family to work to having shelter and food.

Try and make this a daily habit. Give yourself 5 minutes each day to write down what you’re grateful for. Soon you’ll notice what a tremendous difference it makes, and everyone will see you in a new light.

Age is Just a Number

As you can see by the examples listed above, you’re never too old to make a change. All it takes is some patience, practice, and persistence.

You can do this and you’re absolutely worth it.

If you’re interested in learning more about how you can better yourself, be sure to check out The Avatar Path. Whether you want to peruse our bookstore or  sign up for a course, we’d love to assist in helping you better yourself.

Get in touch today and take hold of your life again. You deserve it!